Choose foods you will actually eat Select at least two foods from each required category. Healthy-fat choices are included so the program can meet your total macronutrient target.
Protein sources
Chicken breast, cooked Chicken thigh, cooked Ground turkey 93% lean, cooked Lean ground beef 90%, cooked Atlantic salmon, cooked Tuna, canned in water, drained Cod, cooked Whole egg, cooked Egg whites, cooked Greek yogurt, plain nonfat Firm tofu Tempeh, cooked Protein powder, generic whey isolate
Carbohydrate sources
White rice, cooked Brown rice, cooked Sweet potato, baked White potato, baked Oats, dry Quinoa, cooked Whole wheat pasta, cooked Whole grain bread Black beans, cooked Lentils, cooked
Vegetables
Broccoli, cooked Spinach, cooked Green beans, cooked Asparagus, cooked Carrots, cooked Romaine lettuce Red bell pepper Zucchini, cooked Kale, cooked Brussels sprouts, cooked
Fruits
Banana Apple with skin Strawberries Blueberries Mango Pineapple Watermelon Orange Grapes Kiwi
Healthy fat sources
Extra virgin olive oil Avocado Natural peanut butter Almonds Walnuts
Other foods you want considered