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ASSISTED NUTRITION & TRAINING

BUILD BETTER BODIES.
CHANGE LIVES.

Personalized body-composition coaching engineered by Rodney Addison—combining 17 years of nutrition and wellness experience, natural bodybuilding discipline, and intelligent coaching technology.

Build My Program Ask the Coach
17+Years in Nutrition
& Wellness
2024Mr. America Open
Bodybuilding Champion
GlobalOnline Coaching
Capability
RW COACH ONLINE
R Addison Wellness animated coaching mascot
“What are we building today—fat loss, muscle, performance, or complete recomposition?”
Let's get your nutrition on point
Deliberate actions.Absolute results.
WEIGHT LOSS•LEAN MASS•BODY RECOMPOSITION•BODYBUILDING•HORMONE-AWARE NUTRITION•TRAINING DESIGN•1-ON-1 PERSONAL TRAINING• WEIGHT LOSS•LEAN MASS•BODY RECOMPOSITION•BODYBUILDING•HORMONE-AWARE NUTRITION•TRAINING DESIGN•1-ON-1 PERSONAL TRAINING•
THE COACHING SYSTEM

Choose the outcome.
We engineer the pathway.

No generic template. Your nutrition, training, food preferences, limitations, schedule, progress data, and body-composition objective become the operating system for your program.

01
↓

Precision Weight Loss

Structured fat loss with muscle retention, hunger management, calorie adjustment rules, realistic tracking, and sustainable food choices.

USD 180every month
Start fat-loss assessment →
02
↑

Lean Weight Gain

Controlled surplus nutrition, progressive training support, protein distribution, recovery systems, and measurable lean-tissue development.

USD 180every month
Start growth assessment →
03
◆

Body Recomposition

Improve the ratio of lean mass to body fat through integrated macro targets, resistance training, recovery, and progress-photo analysis.

USD 180every month
Build my recomp plan →
04
🏆

Natural Bodybuilding

Off-season growth, contest preparation, training split design, conditioning, posing readiness, and detail-driven execution.

USD 280every month
Ask bodybuilding agent →
05
◎

Hormone-Aware Coaching

Practical nutrition and lifestyle support that accounts for menopause, thyroid concerns, PCOS-related concerns, stress, sleep, and energy availability—without pretending to replace medical care.

USD 180every month
Ask hormone-aware agent →
SMALL GROUP PERSONAL TRAINING

Choose your weekly training frequency.

Select the level of hands-on coaching and accountability that matches your schedule, experience, and body-composition goal.

1DAY
PER WEEK

Foundation Training

A focused weekly session for clients who need expert direction, technique correction, and a clear independent plan between appointments.

$180per month
  • One private training session each week
  • Customized weekly training plan
  • Exercise form and technique coaching
  • Weekly progress review
Request This Plan
2DAYS
PER WEEK

Momentum Training

Twice-weekly coaching that creates stronger accountability, faster skill development, and more consistent progressive overload.

$280per month
  • Two private training sessions each week
  • Customized progressive training plan
  • Technique and movement coaching
  • Weekly body-composition check-in
  • Program adjustments as needed
Request This Plan
MOST POPULAR
3DAYS
PER WEEK

Transformation Training

High-contact coaching for clients pursuing substantial fat loss, muscle gain, recomposition, or performance improvement.

$360per month
  • Three private training sessions each week
  • Detailed progressive overload plan
  • Body-composition and performance tracking
  • Priority program adjustments
  • Nutrition coaching alignment
Request This Plan
4DAYS
PER WEEK

Elite Training

Maximum weekly coaching frequency for clients who want intensive structure, close supervision, and elite-level accountability.

$460per month
  • Four private training sessions each week
  • Advanced training progression
  • Frequent technique and execution review
  • Body-composition tracking
  • Priority communication and adjustments
  • Nutrition coaching alignment
Request This Plan
PROGRAM PLACEMENT

Final placement is confirmed after your assessment and schedule review.

Complete the assessment →
THE RW INTELLIGENCE LAYER

Five specialist agents.
One coaching standard.

Select the coaching lens that matches your objective. Each agent responds with graduate-level depth, plain-language explanations, practical next steps, and explicit safety boundaries.

RW
Precision Weight Loss Agent Specialist coach active
Coach online.
Tell me your age, height, current weight, goal, training schedule, and the biggest obstacle you are facing.
Educational coaching support—not diagnosis, emergency care, or a substitute for a licensed medical professional.
BODY-COMPOSITION ESTIMATOR

See the numbers behind
your starting point.

Uses the revised Harris–Benedict equation and your activity multiplier to estimate BMR, TDEE, EAT, TEF, NEAT, calories, and starting macros.

ESTIMATED DAILY TARGET2,670calories
PROTEIN180g
CARBOHYDRATE310g
FAT79g
BMR1,930base metabolism
TDEE2,991total expenditure
TEF299food digestion
EAT299planned exercise
NEAT463daily movement

These are estimates, not a diagnosis or final prescription. Your actual program should be adjusted using adherence, weight trend, measurements, photos, performance, hunger, recovery, and health context.

17
YEARS OF
EXPERIENCE
“The objective is not to hand you another temporary diet. It is to teach you how your body responds—and build a system you can execute.”
THE COACH BEHIND THE SYSTEM

Rodney Addison

Nutrition & Wellness Professional · Natural Bodybuilder · Educator · System Builder

Rodney Addison brings 17 years of experience in nutrition and wellness to a coaching model grounded in measurable body-composition outcomes, disciplined execution, and education. His work spans weight management, muscle development, natural bodybuilding, individualized nutrition programming, training design, wellness education, and online coaching.

As the 2024 Mr. America Open Bodybuilding Champion and founder of Deliberate Nutri, Rodney combines practical coaching experience with the athlete’s understanding that results are built through details repeated consistently—not motivation alone.

DELIBERATE ACTIONSEvery target has a reason.
ABSOLUTE RESULTSProgress must be measurable.
EACH ONE TEACH ONEClients learn the system.
START YOUR BODY-COMPOSITION PROFILE

Your program begins with data—not assumptions.

Create your private client account, identify your goals and limitations, choose the foods you will actually eat, and upload quarter-turn progress photos for review.

01
Account & identitySecure client access
12+ characters with uppercase, lowercase, a number, and a symbol.
02
Body compositionInputs for your baseline calculation
03
Health, eating style & limitationsInformation that changes programming decisions
04
Your food listList four preferred choices in each category
05
Quarter-turn photosOptional at initial submission · JPG, PNG or WebP · 8 MB each
HOW IT OPERATES

A coaching system that
evolves with your body.

The program is built around feedback loops. Your trend—not one isolated weigh-in—determines when the plan changes.

01

Profile

Goals, measurements, health context, preferences, limitations, activity and meal frequency.

02

Calculation

Harris–Benedict BMR, TDEE, EAT, TEF, NEAT, calorie target and macro starting point.

03

Program

Food list, shopping structure, nutrition program, training plan and measurable weekly targets.

04

Adjustment

Progress weight, measurements, photos, adherence, hunger, recovery and performance guide changes.

YOUR NEXT PHASE STARTS HERE

Stop guessing.
Start operating with a plan.

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